Premenstrual Syndrome (PMS) is a condition marked by a combination of physical, emotional, and behavioral symptoms that occur in the days or weeks before menstruation. Common symptoms include mood swings, irritability, fatigue, bloating, breast tenderness, headaches, and food cravings, caused mainly by hormonal fluctuations during the menstrual cycle. While the severity varies from person to person, PMS can be managed effectively through lifestyle changes, stress management, proper nutrition, and medical support when needed.
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